Negombo | Kandy Mind Relax or Yapahuwa | Dambulla | Rose Quartz Mountain | Sigiriya | Meditation & Beach Stay At Aluthgama

Day 01 – NEGOMBO

On arrival in Sri Lanka you will be met and assisted by our airport representative, who will direct you to your very own chauffeur who will transfer you to the fishing village of Negombo. Once you check in at your hotel relax and recover from any jet lag. If you have spare time your chauffeur will introduce you to the sights and sounds of Negombo.

Negombo is situated by the shores of a lagoon and was once a trading port for the Portuguese and the Dutch. It is an ideal place for those who want quick access to and from the airport. Attractions in the city include the old Dutch fort gate built in 1672 and now a part of the prison, the Dutch Canal which was then a supply route to the Dutch administration, old churches and fishing villages.

Overnight stay: Hotel in Negombo

Day 02 & 03 Ayurvedic Meditation Center

After breakfast leave for Kandy Meditation Center. En route you will visit a spice garden. Lessons on Meditation

The layman-teacher at the Meditation Centre stresses on the aspects of the Buddhist tradition with an emphasis on metal (loving-kindness) and on the mindfulness in daily life. The center is in beautiful surroundings above a tea plantation. Meditators are expected to adhere to the outlined schedule:

04.45 Wake up

05.00 Group Meditation

06.00 Tea

06.30 Hatha Yoga

07.30 Breakfast

08.30 Working Meditation

09.30 Group Meditation

11.00 Individual and Outdoor Meditation

12.00 Lunch

12.30 Rest/Reading (Library open 12.30pm-1.30pm)

14.30 Group Meditation

16.00 Tea/Developing Right Speech

16.30 Hatha Yoga

17.30 Watching the sunset/Individual Meditation

18.30 Chanting and Group Meditation

19.30 Snack

20.00 Discussion or Talk (not every day)

21.00 Take Rest

Overnight Stay: Ayurvedic Meditation Center

DAY 04 – Dambulla

After breakfast visit the famous pink painted Temple of the Tooth which houses the most sacred religious relic, the tooth of the Buddha, the Kandy Lake built in 1807 which is an attractive centerpiece to the town.

Afterwards leave for Dambulla and explore the famous Golden Rock cave temple which has been declared a UNESCO World Heritage Site. A sacred pilgrimage site for 22 centuries, this cave monastery, a vast isolated rock mass with its five caverns is the largest best preserved cave- temple complex in Sri Lanka.

Overnight Stay: Hotel in Dambulla

Day 05 – Sigiriya – Rose Quartz Mountain

After breakfast leave for Sigiriya. Begin the morning by climbing the rock fortress of Sigiriya (370 meters above the sea level) – a 5th Century “Fortress in the Sky”.

After breakfast visit the Rose Quartz Mountain and the significant dry mixed evergreen forest, which is more than 1000 hectares of Ironwood forest and 72 other,healing, plants. The massive pink quartz mountain is the largest Rose Quartz Mountain in Asia, well known for its healing properties and one of the most spiritual places for Meditation.Return to your hotel on completion.

Overnight Stay: Hotel in Dambulla


Spend your day experiencing Ayurvedic Treatment, Meditation, and Yogaat the hotel which is renowned for personalized Ayurvedic treatments, meditation, yoga and leisure facilities focused on the rejuvenation of the body and mind to cater to the modern traveler seeking relaxation.

Treatments and classes are designed to deliver a vibrant, enlivening experience for guests from all over the world. Hotel exudes the spirit of ancient Ayurvedic philosophies, while offering a strong sense of individuality infused with its Sri Lankan heritage.

The hotel offers daily meditation to guests.Twice a week meditation takes place on the small temple island in front of the hotel. This island is an oasis of tranquility and helps guests to experience calm clarity on the shores of the Indian Ocean surrounded by tropical nature. The hotel offers daily group yoga sessions conducted by experienced tutors. Regular yoga classes will refine the core muscles, which are vitally important for good posture and strong bones resulting in a slim, defined body.

Several studies have shown that yoga helps to reduce the stress hormone cortisol, lower cholesterol and regulate blood sugar levels. Breast cancer patients can benefit enormously from this meditative practice and will feel psychologically and physically comfortable with yoga.

Improve your beauty from within by eliminating toxins and giving a healthy glow to your skin.

Yoga has proven effective for sleep disorders, depression, restlessness and stress relief, and is recognized by most health insurance providers as a preventive measure against illness. Improve coordination and endurance as you embark on what could be a life-changing experience.

Meals – three times a day plus nonalcoholic beverages.

Overnight Stay: Hotel in Aluthgama

Day 07 – Aluthgama

Repeat previous day’s meditation or blissfully spend your time as you wish whether it be indulging in fine spa treatment or relaxing by the beautiful Indian Ocean. Meals – three times a day plus nonalcoholic beverages.

Overnight Stay: Lanka Princess Hotel in Aluthgama.

Day 08 – Airport

Now that you are at the end of your journey with us, after breakfast your chauffeur will comfortably take you to the international airport in time for your departure flight.

We hope your adventure with us was enjoyable and wish you a safe and pleasant flight home!


  • Transportation by comfortable air-conditioned private luxury vehicle from Pick up to drop off at airport/hotel.
  • English speaking chauffeur.
  • Rate included Insurance, currant applicable all government tax and service
  • Rate included toll charges of expressway, around in Sri
  • The rates always include petrol for the car, accommodation and meals for our
  • Accommodation

Not Included

  • Food
  • All the entrance tickets at the mentioned sites.
  • Expenses of a personal nature including tips, optional activities cost etc.

Please note that all tours can be combined and/or adjusted to your needs.

We will provide the transportation back to the airport, if you wish to end your tour on the south or west cost of Sri Lanka we can arrange as you like, we are able to organize an accommodation due to your budget everywhere in Sri Lanka.

One of the Leading Travel and Tourism Company In Sri Lanka

Contact Us

13/3/2, Vihara Road, Mount Lavinia
Colombo, Sri Lanka



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